Nuala McGowan, ACA, CPA, AIA, founder of McGowan Accountancy Services is currently taking part in the 31 Miles in May challenge, supporting dementia care in the Mater Hospital, Dublin.

This challenge is an opportunity for family members, friends, carers and anyone wanting to make a difference to get active for an important cause.

Taking time out to walk just one mile a day is beneficial for physical and mental well-being, and can be of real benefit to carers of people with dementia.

To get involved visit www.materfoundation.ie to register for your free challenge t-shirt (while stocks last!), miles tracker and set up your fundraising page on either Facebook, Instagram or JustGiving.

If you would like to walk a mile with Nuala, contact her on + 353 90 66 25818.